Monthly Archives: February 2012

As the owner of a Mongoose Bodyworks , an established Pilates studio in Soho , NYC , I have the privilege to hire new teachers and to watch them grow into really wonderful practitioners. The ones who really blossom are the ones that are … Continue reading →

Here is an article Stacy from zeel.com wrote. There’s no doubt that shaping up after a big fall can be tough. That’s one of the reasons why Pilates can be so incredibly useful, says Zeel expert and NYC studio owner … Continue reading →

That depends on what kind of Pilates is being taught.  A private session with an instructor who graduated from a comprehensive program has been fully trained to work with all age groups and a variety of conditions. In this setting … Continue reading →

Can Pilates make me taller? Actually yes it can! When the core is trained correctly the client is taught how to engage the three muscles of the inner unit: the multifidi, the tranverse and the pelvic floor. The Transverse wraps … Continue reading →