Despite what coffee commercials might tell us, it’s hard to stay energetic. A morning caffeine fix just isn’t quite enough to stay cheerful and bouncy through the entire day, no matter how cheerful you are. There is, however, one sure fix for the energy deprived: staying in shape. Exercise doesn’t just keep us looking great, it keeps us on the go, long after the coffee gives up. Mongoose Bodyworks, teaching Pilates in Soho NYC, knows the benefit of a good workout on work-weary clients; and their enthusiasm, it can be said, is contagious. While it might seem like a drag, fitting classes into already-packed schedules, Pilates is really the key to making sure those same schedules are kept with all the energy and attention they deserve. Instructors at Mongoose know how important it is to feel great physically and mentally; their years of experience attest to the fact that they’re committed to what they teach. With a workout designed to help you understand your body, Mongoose strives to ensure that all their clients are prepared to meet life’s challenges head-on. For those of us with chronic neck or back pain, feeling “peppy” 24/7 can be even more of a challenge. Pilates, however, has long been a refuge for chronic pain sufferers. Low-impact workout plans, dedicated to flexibility and overall harmony between body and mind, make Pilates an ideal solution. The instructors at Mongoose Bodyworks, offering Pilates in NYC downtown, are experienced with chronic pain and offer a workout designed to not only perk you up but to keep those aches at bay. It’s one of those “true-isms” that can’t be avoided: caffeine might perk you up for a few hours, but to really stay energized, a regular workout is key. Mongoose Bodyworks, in downtown NYC, designs their classes with that in mind. Emphasizing the connection between mental and physical health, Mongoose ensures that their clients not only stay in great shape, but also carry that energy and enthusiasm out of the studio and into the rest of their lives, busy schedules and all.