by mongoosebw | Jan 12, 2024 | Uncategorized
Low back health is primary to creating a happy and healthy body. If you have low back troubles read on… The first thing Pilates instructors look at for in clients with low back pain is the preferred position of the pelvis. Sometimes relearning a new pattern is all... 
by mbwadminwords | Feb 22, 2023 | Uncategorized
Pilates for Pregnancy Pilates has long been a popular exercise regime for those looking to improve their core strength, flexibility, and overall fitness. However, it is also an effective form of exercise for women during pregnancy, as it can help with the physical... 
by mongoosebw | Apr 16, 2020 | All Things Pilates, Interviews
Kathy Grant was my first Pilates teacher. If it wasn’t for her I don’t think I would have pursued a career in Pilates. So when Blossom Leilani Crawford asked me to contribute to her site “KathyGrantPilates.com” , I was thrilled to oblige. If... 
by mongoosebw | Apr 7, 2020 | All Things Pilates
We’re all a little off these days. And for good reason. Covid-19, the global pandemic of our lifetime, has us on edge. The fear of the unknown, manifesting as an invisible entity that causes serious physical harm, or even death, is almost too much to bear. This silent... 
by mongoosebw | Jan 24, 2020 | All Things Pilates, For the Somatically Curious
Fascia: What It Is, Why It Matters, and How We Use It in Pilates WHAT IS FASCIA? Fascia is a fibrous type of connective tissue in the human body that preserves physical shape by enclosing discrete elements such as organs and muscles. It exists throughout the entire...
