Mongoose Bodyworks

Pilates Studio in Soho near me

Pilates in Soho NYC Welcome to Mongoose Bodyworks! Your destination for a personalized Pilates experience in the heart of Soho, NYC. Our studio is designed to ensure you get the most effective and enjoyable workout possible, in a relaxed and tranquil atmosphere. At...

Top Pilates Instructors in NYC

With so many Pilates Studios popping up how do you know which one is best for you? And how do you know which ones have the top Pilates instructors in NYC. I have been the owner of Mongoose Bodyworks in Soho NYC for almost 20 years. A big part of my job is hiring...
A Holistic Approach to Wellbeing

A Holistic Approach to Wellbeing

A holistic approach to wellbeing in NYC; Pilates and Naturopathy It’s no surprise that Pilates is on the rise – with a focus on efficient movement and core awareness, there’s a lot to love about this mind body fitness program. At the same time, Naturopathic medicine –...
Pilates and Physical Therapy

Pilates and Physical Therapy

Pilates And Physical Therapy: A Two-Part Approach  Pilates and physical therapy. Two separate disciplines with different objectives, right? In truth, Pilates and physical therapy (PT) have much in common – including a history rooted in building strength and...