by mbwadminwords | Oct 10, 2018 | All Things Pilates, For the Somatically Curious
Clinical studies have shown that a majority of low back pain can be traced to weak and inhibited gluteal muscles . There are three gluteal muscles that make up the side and back of the hip and pelvic region: gluteus maximus, gluteus medius and gluteus minimus. The... 
by mbwadminwords | Sep 22, 2017 | Uncategorized
The Pilates Reformer The Pilates Reformer is the primary piece of equipment designed by Joseph Pilates. It is used in private sessions and small group settings alike. Although the design has gone through some modern revisions the essence of the machine has remained...
