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Blogs for instructors

Piriformis Syndrome and Sciatica- Part 1

This article is addressed to movement instructors but is also intended to be helpful to anyone seeking information about piriformis syndrome and sciatica.

The piriformis is an important and sometimes elusive , deep external rotator of the hip.


The sciatic nerve runs either through , above or below this muscle. When the piriformis becomes over facilitated (hyper tonic) it irritates … Read more