It’s no secret that New York City is one premiere destination. From exquisite cuisine to an enchanting and vigorous nightlife, New York City gleams with opportunity and excitement.
But there comes a time where even the “Big Apple” can be stressful. Pilates is a great way to lose weight while strengthening your mind and renewing your spirit.
Located in New York City’s Soho district, Mongoose Bodyworks offers Pilates classes that are sure to help you decompress and boost your endurance.
According to the U. S. Department of Health And Human Services, “less than 5% of adults participate in 30 minutes of physical activity each day [while] only one in three adults receive the recommended amount of physical activity each week.” The division of The President’s Council on Sports, Fitness & Nutrition adds that “More than 80% of adults [and adolescents] do not meet the guidelines for both aerobic and muscle-strengthening activities.”
Pilates is named after Joseph Pilates and is a body enrichment method that seeks to improve physical strength, flexibility, posture and mental clarity. Many of the movements and exercises in Pilates use an apparatus, while others just rely on the body itself.
When it comes to choosing Pilates classes in New York City, the choices are seemingly endless. Nestled in the heart of Soho, Mongoose Bodyworks is a facility that offers a wide range of Pilates classes. Whether you’re a beginner or a “proficient Pilates professional,” Mongoose Bodyworks has the perfect Pilates experience for you. Choose to take a one-on-one Pilates class a few times a week after work, or sign up for the duet Pilates experience. Mongoose Bodyworks also offers the Reformer Trio, which is a Pilates experience with a maximum of three students.
Mongoose Bodyworks’ Pilates classes are invigorating and refreshing, and are taught by patient, encouraging and supportive Pilates instructors. So, for the Pilates classes you need in NYC, allow Mongoose Bodyworks to be your “Pilates sanctuary.” Your body, mind and spirit will thank you! Contact them today!