Pilates is one way to relieve the pain and discomfort associated with spinal stenosis. A one on one training session can be individualized to focus on lessening the compression of nerves in the lower back which is often associated with lumbar stenosis and can produce symptoms of sciatica. Unlike many other exercise programs out there Pilates is not restricted to a fitness level or an age group. Any person, in any physical condition can simply sign up and attend a session. That is because the clients learn how to use their own body to create resistance and build muscle strength.
When starting an exercise regimen as a type of physical therapy, a person should take care and choose a respectable Pilates Studio out of the many located in NYC. Mongoose Bodyworks has been in business since 1999 and has a list of handpicked trainers with years of experience. The studio is stocked with all the various Pilates equipment necessary to conduct quality training sessions. There is also plenty of floor space to conduct all the floor-based body conditioning movements that help with physical ailments such as stenosis.
It’s important to have a tranquil and focused setting where the client and the trainer can really connect and work together to achieve a successful training session. Whether the client has a specific goal they want to reach or have begun a Pilates program to help with their spinal stenosis, a good instructor will work to help them accomplish it. A standard session is about an hour long attended twice a week and that is sufficient for many people to get in shape and reduce, if not eliminate any lower back pain they had prior to starting a Pilates program in NYC.
Mongoose Bodyworks offers a Pilates program that provides overall wellness of body and mind. Located in NYC. Phone number 212-431-8377.